Hi There Reader,

Welcome to Empath Wellness Weekly (Vol. No 2), your sanctuary for self-discovery and empowerment. Embrace your sensitivity with powerful tips, rituals, and community support.

Emotional Overwhelm

Feeling emotionally overwhelmed while caring for others is common for sensitive caring souls, These moments signal a loss of grounding, often accompanied by anxiety and reduced focus.

Discover a potent grounding technique in our latest video. This practice enhances your emotional resilience, enabling you to be a more effective helper and prevent burnout.

The Power of Grounding

Grounding is a simple yet powerful practice that calms your mind, nurtures self-compassion and boosts emotional control. Incorporate it into your daily routine through affirmations, visualizations, or sensations.

Become attuned to your energy and experience a comforting sense of connection with the earth. Try this technique: Sit, plant your feet, inhale through your nose, exhale through your mouth. Imagine a serene forest, release resistance, and feel supported by the earth's gravity.

Benefits of Being Grounded

Grounding transforms your mood and mindset, equipping you to positively impact others' lives. As you help while staying rooted, your emotional balance resonates with those you care for.

Integrate grounding into your daily life for integrity and harmony in all aspects. Embrace centered awareness, clarity, and self-assurance, enhancing your natural healing abilities.

Step into the world with grace and be the empowered helper you aspire to be!

ALL my best,

Teena Evert

Intuitive Integral Psychotherapist & Energy Coach

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Hi, I'm Teena Evert!

I'm an intuitive integral psychotherapist who helps sensitive caring souls escape empathic overdrive, navigate boundaries, and beat fatigue.

Read more from Hi, I'm Teena Evert!