Hi, I'm Teena Evert!

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I'm an intuitive integral psychotherapist who helps sensitive caring souls escape empathic overdrive, navigate boundaries, and beat fatigue.

💗 Are you feeling overwhelmed?

Hi There Reader, Welcome to Empath Wellness Weekly (Vol. No 2), your sanctuary for self-discovery and empowerment. Embrace your sensitivity with powerful tips, rituals, and community support. Emotional Overwhelm Feeling emotionally overwhelmed while caring for others is common for sensitive caring souls, These moments signal a loss of grounding, often accompanied by anxiety and reduced focus. Discover a potent grounding technique in our latest video. This practice enhances your emotional...

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4 months ago • 1 min read

🩵 Wellness Weekly for Sensitive Souls

Hi There Reader, Welcome to Empath Wellness Weekly (Vol. No 1), your sanctuary for self-discovery and empowerment. Embrace your sensitivity with powerful tips, rituals, and community support. Life can throw painful situations our way, and in response, we often try to shield ourselves from the pain by creating distractions that take our attention elsewhere. We might become workaholics, burying ourselves in busyness. Or we could escape to a world of laziness and inertia. Some turn to...

4 months ago • 1 min read